Upper Back

Shoulder Exercises

Instant Muscle: Delt Developer

Force your delts to work alone for greater gains.

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Back Exercises

Pullups: The King of Back Development

Add pullups to your routine for a tailor-terrorizing back.

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Workout Tips

9 Ways to Amp Up Your Pull Ups

Take this classic training move to the next level with these variations.

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Workout Routines

GOAL #5: GET A WIDE UPPER BACK

Get a Strongman's tips to build a strong, wide upper back.

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Workout Routines

Badass Workout of the Week: Back Routine

Row, row, row your back to growth with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Brau...

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