Upper Back

Full-Body Exercises

Keep Chopping Your Way to Better Core & Rotational Power

Skip the planks, the half-kneeling cable chop trains your core the way your body actually moves.

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Back Exercises

10 Best Face Pull Variations to Include in Your Workout

incorporating variety helps ensure you're hitting all of your upper back and shoulder muscles.

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Training

Samson Dauda 'Back' to Work for a 2026 Olympia Rebound

The 2024 Mr. Olympia winner brought the heat to his latest sweat filled session.

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Pro Tips

Trainer Series: The Ultimate Pull Workout  

Enhance your back development with this comprehensive routine from trainer Shimmy Hacker.

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Back Exercises

Top 10 Upper Back Exercises For Muscle And Strength

These mass-gaining moves will add quality and variety to your muscle-building goals.

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Workout Tips

Kneel for the Best Single-Arm Cable Lat Pulldown says Hayley Vera.

Avoid a common mistake for maximum contraction, says this fitness coach.

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Training

Simple Training Tweaks to Troubleshoot Stubborn Lats

Solving your lats puzzle may require less work and more finesse.

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Back Exercises

10 Best Lat Pulldown Variations For Your Next Workout

Which version is best for your training needs?

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Back Exercises

Is This the Hardest Dip Exercise Ever Created?

Joel Seedman has come up with one difficult solution to correcting sloppy dip form.

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Workout Routines

A Complete Dumbbell Back Workout for Everyone

Less equipment doesn’t have to mean less back gains, thanks to this plan

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