28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Upper Back
Workout Tips
Ask Andy: “How Can I Do Pulling Exercises At Home?”
Does lacking heavy gym equipment at home make it impossible to effectively train your back and arms? Think again.
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Workout Tips
Back to Basics: Wide-Grip Lat Pulldown
M&F/Flex Social Media Director David Baye revisits this classic exercise.
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Back Exercises
Back Attack: The Barbell Row
We break down this lift and give some practical advice on how to build it into your program.
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Workout Routines
The 6 Best Moves for Stronger Lifts
These accessory exercises will boost your strength on every compound movement.
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Training
5 Olympia-Winning Back Moves
We look at five Sandow winners' favorite back exercises.
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Training
Simeon Panda's Superhero Workout
The fitness star shares his secrets for a shredded physique.
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Full-Body Exercises
6 Rotational Moves for Core Strength
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
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Back Exercises
The Top 5 Exercises To Build a Bigger Back
Build a bigger upper body with these important exercises.
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