28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article7-EggsAndInsulinSpikes-BC2
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Healthy Eating
5 Things You Need to Know about Plant-Based Milks
Are soy, almond and other no-moo drinks better than the real thing?
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Interviews
How Larnell Stovall used Kata to bring the The Continental' to life
The world of John Wick hits the small screen hard thanks to this talented action director.
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Gear
Julian Edelman Has His Gear Bag Packed for the Broadcast Booth
The former New England Patriots receiver is from the field to the booth as a Fox analyst.
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