28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article7-EggsAndInsulinSpikes-BC2
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Mr. Olympia Takes His Training Back to Grass Roots, Literally!
Fans react as Samson Dauda shows that he's also been working hard in his backyard.
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Workout Tips
The Truth About the Anabolic Window and Muscle Growth
Downing that protein shake after training may not be as necessary as we've been told.
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Wellness
10 Biohacking Trends for 2026 to Keep On Your Radar Now
Get a head start on the next wave of tech innovations you’ll be dying to try next year.
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