28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleAPRIL 2010
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Interviews
Jeff Dye on Sobriety, Connection, and Clarity
How going alcohol-free transformed this comedian’s life.
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Pro Tips
This 50-Year-Old Still Trains Twice a Day—Here’s His Longevity Blueprint
The inspirational Instagrammer wants you to “Act Now, Age Better.”
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Wellness
Strength Training Is the New Anti-Aging Drug
Pumping iron can help can fight off frailty and significantly extend your life.
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