28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleCardio Ab Slam
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Training
Dorian Yates Shows How to Really Crush Your Skull Crushers
The Olympia legend says it’s all about angles for maximum gains.
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Workout Routines
5 Workouts for Weight Loss That Don’t Include a Treadmill
In 2025, learn why these strength-driven workouts will help lead to faster fat shedding.
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Arm Exercises
Anatomy-Based Bicep Training: Best Exercises and Grips for Full-Head Development
Learn these basic arm rules, then watch your shirt sleeves start to stretch.
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