28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThe Coleman Chronicles- Ronnie working out with his boys-BC-2
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Pro Tips
George Karlaftis Has Been Prepped for His Super Bowl Moment
Learn how the rookie defensive end is game ready for Super Bowl LVII.
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Challenges
Small Steps Lead to Big Progress When You Train Like Arnold
It's the little things that have led to big results so far.
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Chest Exercises
Try These 8 Tips to Build a Better Bench Press
Blow past your sticking point with these expert-backed strength-gaining solutions.
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