Close Ad ×

Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    Shirtless Man Exercising In Living Room Against A Couch
    Supplements

    Straight from Strong Supplements

    Licorice
    Healthy Eating

    Too Much Black Licorice Can Kill You

    Allmax Meal Prep
    Nutrition

    Take the Effort Out of Meal Prep

    Healthy Mediterranean Diet Food
    Healthy Eating

    Mediterranean Diet May Boost Heart Health

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Larry Wheels Squat
    News

    Larry Wheels' 900-Pound Squat

    Actor and fit celebrity Kevin Durand
    Interviews

    Actor Kevin Durand's Constant Transformation

    AdesanyaJoshua
    News

    Top Fighters Play "Truth or Dab"

    THEROCK
    News

    Check Out The Rock's Workout Playlist

  • Features

    Features

    • Active Lifestyle
    • Gear
    • News
    • Opinion
    2020 Olympia Weekend
    News

    Northern Chill Announces Olympia Water Supply Program

    Northern Chill Water Donations
    News

    Northern Chill Gives Back to America’s Heroes

    Fitness couple with shin splints balancing on one leg
    News

    Partner Support Helps Weight-Loss Goals

    Obstacle Course Race
    News

    Get Spartan Fit at Home

  • Flex

    Flex

    • Olympia
    • Nutrition
    • Training
    • Videos
    Quad-Hamstring-Leg-Day
    Training

    Train the Olympia Way: Hamstrings

    Lexus Redmond
    IFBB

    To the O We Go: Lexus Redmond

    Muscular man cutting a loaf of fresh baked bread in his kitchen with a bread knife
    Nutrition

    The 7 Best Carbs for Muscle Growth

    Phil-Heath-happy.
    News

    Phil Heath Officially Started His Olympia Prep

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Kelsey Heenan Trainer
    Hers Workouts

    Total-Body At-Home Strength Workout

    Peter Lee Thomas Trainer
    Pro Tips

    Breathing Tips From Halle Berry's Trainer

    Man's hand holding a cup of coffee in a to-go cup
    Hers Nutrition

    Coffee Linked to Lower Body Fat in Women

    Blond-Tom-Boy-Female-Short-Hair-Stretching
    Hers Workouts

    7 Stretches for a Better Workout

  • Olympia

    Olympia

    • Olympia
    • Buy Tickets
    Phil-Heath-happy.
    News

    Phil Heath Officially Started His Olympia Prep

    Flex Lewis Gets Special Invite to 2020 Mr. Olympia
    IFBB

    Flex Lewis Took a Year Off Before — It Paid Off

    Former NBA basketball player for the LA Lakers Shaquille O'Neal pointing in a suit
    News

    Shaq Talks Mr. Olympia and Bodybuilding Motivation

    Jay Cutler Bodybuilding
    News

    The Greatest Olympia Comebacks Ever

Subscribe to YouTube Subscribe to the Newsletter Privacy Policy Terms and Conditions Accessibility Statement
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • Active Lifestyle
    • Gear
    • News
    • Opinion
  • Flex
    • Olympia
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms and Conditions
    • Privacy Policy
    • Accessibility Statement
    • Manage Cookies

Stay Connected

Success!

Thank you for signing up. Your information has been successfully processed!

I want content for...
Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Kate Upton Attends the 2016 Vanity Fair Oscar Party
Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Workout Routines

HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks

Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.

Read article
Fit Woman in the Gym
Hers Workouts

The Transformation Workout Plan

This workout combines cardio and weight-lifting drills for serious body-sculpting results.

Read article

Crossover Press

by M&F Editors
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Subscribe to our Youtube Channel

Sign up below to get notifications about new M&F video!

Subscribe
Author picture
Written by M&F Editors
Also by M&F Editors
Man Drinking Protein Shake
Build Muscle

How and Why to Use Creatine

2020 Olympia Weekend
News

Northern Chill Announces Olympia Water Supply Program

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Success!

Thank you for signing up. Your information has been successfully processed!

I want content for...

Follow us

Facebook Twitter Youtube Pinterest
  1. Home
    2. /
  2. Crossover Press
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • 2020 Olympia
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Success!

Thank you for signing up. Your information has been successfully processed!

I want content for...

Muscleandfitness.com is part of American Media, Inc. Fitness & Health Network

Contact Us Terms and Conditions Privacy Policy Manage Cookies Accessibility Statement

JW Media, LLC

Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.