The Workout

  • Dumbbell side lateral raise superset with band side lateral pulse – 12 side lateral, 25 band pulses
  • Hammer shoulder press – 3 sets, 6-8 reps (1/4, 1/2 and full ROM)
  • Incline bench side lateral raise – 3 sets, 12 reps
  • Reverse fly – 3 sets, 10 rull ROM reps and 5 top half ROM