The trick to cooking a flank steak, Dusty says, "is to marinate it for days." Check out the Dusty as he marinates his flank steaks for several days in soy sauce. Since he kicked his grill (broke it) Dusty is cooking his flank steak like a bachelor – high heat in a frying pan!

Dusty is 20 days out from the 2012 Nationals here and in all seriousness, is all about training and eating – all focused on winning that pro card.

NPC 2012 Nationals

NPC 2012 Nationals