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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Competition Weight: 240
Bodybuilding, Physique, Fitness, Figure, and Bikini Championships
Arizona's Dusty Hanshaw is looking to gain that elusive IFBB Pro Card at the IFBB North American's. Flex catches up with...
The IFBB North Americans top weight classes will be stacked this year.
DJ and Dusty break down the placements here at the 2013 Arnold Classic. Lots of disappointment and surprises at this yea...
Dusty Hanshaw interviewed after weigh-ins at the 2012 NPC Nationals where IFBB Pro Dennis James interviews the competito...
Dusty's training is coming down to the wire where fine detailing is required before stepping on stage
Learn how to grill a succulent flank steak by marinating it and then frying it up.