28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleErin_Stern_MedBall
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Why Jamie Roy Shot for More Muscle on 'Outlander'
The Scottish star wanted to illustrate the evolution of Brian Fraser.
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Workout Routines
Try Jamie Roy’s “Outlander” Upper-Body Workout
How Giulio Palau guided the “Blood of my Blood” star to a more muscular physique.
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The Rock's Down to 235 Pounds: He Shares His Fasting & Carb Strategy
Dwayne Johnson has dropped almost 50-pounds since “The Smashing Machine.”
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