28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleGet Yoked
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Emily Ratajkowski shows off toned body
The model and actress looked irresistible in Positano.
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Emily Ratajkowski drinks beer on the beach in barely-there white bikini
The sexy actress quickly heat things up during her appearance on the shore.
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How Indian actor Prabhas built muscle and got ripped for ‘Baahubali 2’
The Telugu cinema star trained with a former “Mr. World” champ to transform his body for the hit.
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