28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleM&F EXCLUSIVE VIDEO! Erin Stern Hits Hamstrings
2010 FIgure Olympia champ Erin Stern shows us three variations of the lying leg curl
This month 2010 IFBB Figure Champion Erin Stern shows us three ways to perform what for many is the de facto, go-to, must-have hamstring builder, the lying leg curl…
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Pro Tips
The Regimen that Keeps Actor Guillermo Ivan Screen Ready
The passionate performer explains how he gave his all for “Six Hours Away.”
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Pro Tips
An NFL Scout Explains What He Looks for in a Top Draft Pick
New York Jets scout Phil Savage says a narrative is oftentimes more important than numbers.
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Leg Exercises
This Equipment-Free Quad Move Should Be in Your Next Workout
Reverse Nordic Curls add a new layer of muscle building gains to legday.
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