28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleRock Hard Challenge 2013
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Pro Tips
The World's Strongest Firefighter Shares His Tips for Complex Lifts
Texas native Andrew Burton won the title at the 2023 Arnold Sports Festival.
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Full-Body Exercises
Add Some 'Chaos' to Your Training with these 4 Instability Moves
Adding a resistance band can make training a bit less stable, but provide more strength gains.
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Entertainment
'Monster Factory' Captures the Reality of Indie Pro Wrestling
The struggle is real for aspiring pro wrestlers looking to make a name in the business.
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