28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleTimKennedyM&F
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Interviews
Meet the People Behind the PRs: MCWFC’s Emma Deakin
Emma is Head of Performance Services at Manchester City Women’s soccer team.
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Workout Routines
The 15-Minute Strength and Endurance Workout
Save time while maintaining your gains with this quick and effective routine.
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Healthy Eating
Can You Keep Cheese in Your Diet And Still Make Physique Gains?
We take a closer look at the health impacts of cheese and how to make it more advantageous for you.
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