28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleTom Terwilliger’s Max Mind Set – Episode 11
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Arm Exercises
Anatomy-Based Bicep Training: Best Exercises and Grips for Full-Head Development
Learn these basic arm rules, then watch your shirt sleeves start to stretch.
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Healthy Eating
Whats The Best Time Window for Intermittent Fasting?
Participants lost weight and had better glucose regulation during this time frame.
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Workout Routines
Petar Klančir Shares His 4-Move Shoulder Workout
Sometimes it takes less to obtain more delt gains.
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