28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleTom Terwilliger’s Max Mind Set – Episode 11
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Pro Tips
Being Fit To Serve Has Different Meaning for Nicole Malachowski
The first female Air Force Thunderbird pilot now serves through advocacy for an issue that unexpectedly ended her career...
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Is Andrew Jacked’s front lat spread the best in the history of bodybuilding?
The "Menace Podcast" panel got into a heated debate on the latest episode.
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Performance Nutrition
Dan Churchill's 5 Rules for Top-Level Fueling
After recently completing the NYC Marathon, the performance chef is now prepping for Hyrox.
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