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Maximize your strength training routine by cutting out these time wasters.
Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
Wondering why your arms won't grow?
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The UFC middleweight champion talks fame, fighting, and making your money work for you.
"Shazam" from the DC Universe stops by and drops knowledge on how to stay strong mentally.
The former Green Bay Packer reminisces about draft day and Brett Favre.
Super Bowl champ Greg Jennings is now adding bodybuilding to his list of athletic feats.
Learn the secrets to a bigger chest from this bodybuilding icon.
Here are the macros that fuel ex pro-football player and all-around athlete.
Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.
"You gotta break that vicious cycle of feeling yucky."
Plus, get the pros and cons of group fitness and more in the full episode, out January 29.
"You dig down super deep to where your strength is, and you realize there's a bottom."
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