Thank you for signing up. Your information has been successfully processed!
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
Subscribe to the Shawn Ray Report
The UFC middleweight champion talks fame, fighting, and making your money work for you.
"Shazam" from the DC Universe stops by and drops knowledge on how to stay strong mentally.
The former Green Bay Packer reminisces about draft day and Brett Favre.
Super Bowl champ Greg Jennings is now adding bodybuilding to his list of athletic feats.
Learn the secrets to a bigger chest from this bodybuilding icon.
Here are the macros that fuel ex pro-football player and all-around athlete.
Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.
"You gotta break that vicious cycle of feeling yucky."
Plus, get the pros and cons of group fitness and more in the full episode, out January 29.
"You dig down super deep to where your strength is, and you realize there's a bottom."
Sign up below to get notifications about new M&F video!