28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleM&F Raw! #68 – Upper Management: The Reverse-Grip Incline Bench Press
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How to Bench Press Safely Without Wrecking Your Shoulders or Pec Tendons
Ditch the ego and bad form and push like a pro and stay in the gains game forever.
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Workout Tips
This Sometimes Risky Shoulder Exercise Is Making a Comeback
But here’s why many trainers say this shoulder press variation isn't for every lifter.
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Workout Tips
Bad Knees? These 5 Squat Alternatives Still Build Massive Legs
Plug in these lower-body moves to keep building quality muscle.
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