Workouts & Muscle-Building Exercises

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Workout Routines

The 2018 Rock Hard Challenge

Grind through the Rock Hard Challenge and discover your best physique ever.

Read more about The 2018 Rock Hard Challenge

2018 Starter's Guide - Goal #3: Training for Obstacle Course Racing thumbnail

Workout Routines

The M&F Starter's Guide 2018

Whether you want to get strong, tackle an OCR, or get shredded, one of these three training plans will be your ticket to success.

Read more about The M&F Starter's Guide 2018

At-Home Workouts – No Equipment thumbnail

Workout Routines

The At-home Bodyweight Workout

Burn calories and build muscle at home with this simple circuit.

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5 CrossFit Workouts to Burn Maximum Calories thumbnail

Workout Routines

5 CrossFit Workouts to Torch Calories

Shed excess fat with these metabolism-stoking WODs.

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Back Exercises

6 Ways to Row Right

Build a thicker, more muscular back by using a variety of rows in your training routine.

Workout Routines

Maximize Your Upper-body Results in Minimum Time

A chiseled upper body doesn't have to mean hours of training every day.

60-90 min. duration

Yes equipment

8 exercises

Start

Athlete/Celebrity Workouts

Ryan Reynolds' 'Deadpool' Workout

Trainer Don Saladino shares the routine that kept Reynolds on track to play the Marvel antihero.

60 min. duration

Yes equipment

11 exercises

Start

Josh Brolin as Cable in 'Deadpool 2' thumbnail

Athlete/Celebrity Workouts

Josh Brolin's 'Deadpool 2' Cable Workout

At age 49, Brolin dove headfirst into his training and packed on an immense amount of muscle.

3 days duration

Yes equipment

19 exercises

Start

Workout Tips

5 Common Foam-Rolling Mistakes

Use these tips to maximize your foam-rolling sessions.

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Workouts

Whether you're into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Full Body

Neck

Shoulders

Chest

Biceps

Forearms

Abs

Quads

Traps

Triceps

Lats

Middle Back

Lower Back

Glutes

Hamstrings

Calves

Workout Routines

Workout Routines

Workout Routines

Workout Routines

Videos View all

Back Exercises

Workout Routines

Athlete/Celebrity Workouts

Athlete/Celebrity Workouts

Workout Tips