Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Workout Tips

Downing that protein shake after training may not be as necessary as we've been told.

Like many outdoor activities, a solid weight-training routine can help improve performance.

Leg Exercises

When the traditional back squat isn’t an option, try one of these muscle-building alternatives.

The bodybuilder used just three exercises to pump up his pecs.

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Add explosiveness to your routine with these drills from trainer Tasha Wolf Whelan.

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Workout Tips

Summer is here, so stay cool and challenged with this full-body water workout.

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It only takes 3 massive moves to build a bigger back, according to the IFBB pro.

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Chisel your six pack with these basic moves.

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The three-time World's Strongest Man has a challenge for your chest

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Leg Exercises

Jeff Nippard breathes new life into laborious leg day sessions.

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