Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

This is how the Deal or No Deal Island star gets lean for summer, and helps you do the same.

This dreaded gym class exercise is making a comeback. Here’s why you should give it a try.

Not everyone can perform the standard press. Here are five variations to still reap the benefits.

Pickleball athlete Lauren ‘Lo’ May’s shows how to build muscle and mobility for the court.

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Leg Exercises

A strong set of hamstrings are essential for enhanced athleticism. So train them wisely.

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It may not help you run like an Olympian, but your abs will feel good as gold with this move.

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Choose wisely the moves that target your shoulder-training goals.

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Leg Exercises

Your quads will feel the burn after a few sets of this classic move.

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Torch your abs and entire upper body with this challenging rollout variation.

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Grab a dumbbell and a mat, and you’ll be all set to make quality gains.

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