The Beginner's Guide to Boxing
Get the lowdown on basic punches, gear, and shadowboxing.
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Workout Tips
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
One-Minute Strength and Mobility Drill
Refresh your body and mind in 60 seconds, or get a quick workout in.
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Arm Exercises
9 Bodyweight Moves for Huge Arms
Switch up your arm routine to get bigger in just a few weeks.
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Workout Routines
Juan Morel's Leg-Day Workout
Strengthen your lower body with this hard-hitting regimen.
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Workout Tips
6 Ways to Get Lean in a Hurry
Lose fat and get shredded with our top fat-burning, muscle-chiseling tips.
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Workout Tips
Tim Kennedy's Chaotic Workout Schedule
Take a look into Tim Kennedy's workout schedule to keep him lean and camera ready.
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Workout Routines
Combat Shape At-Home Strike Bag Workout
Learn how to make your own MMA strike bag and how to use it.
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Workout Routines
12-Minute Upper-Body Dumbbell Routine
Sculpt a lean upper body with Funk Roberts' metabolic muscle workout.
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Workout Routines
Osamoje Imoohi’s Upper-Body Routine
Chisel a competition quality upper body with physique competitor Osamoje Imoohi.
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