10 Practically Useless Strength Exercises
Maximize your strength training routine by cutting out these time wasters.
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Full-Body Exercises
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
14 Tips to Make Getting Ripped Easier
Professional bodybuilders' dos and dont's for getting ripped.
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Workout Routines
The 350 Rep Kettlebell Workout
A killer number of reps increases strength and mobility.
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Arm Exercises
The 10-Minute Basic Arm Blast
Celebrity trainer Don Saladino shares a quick-hit routine.
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Full-Body Exercises
7 Humbling Bodyweight Exercises
These moves are a lot harder than they look.
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Workout Tips
5 Common Foam-Rolling Mistakes
Use these tips to maximize your foam-rolling sessions.
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Workout Tips
7 Things to Know About HIIT
Check out the scientific research behind HIIT and get hooked.
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Workout Routines
Slow Down Your Workouts
Try this bodyweight tempo workout from Don Saladino.
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Workout Tips
Build Massive Muscles with Time Under Tension
Build muscle faster by slowing things down with TUT.
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Workout Routines
At-Home Workout for a Six-Pack
These moves may seem simple, but they'll leave you sore.
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Workout Routines
Get Ripped With a Duffel Bag
That's right, you don't need weights for a serious workout.
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