Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Barbell hip thrusts are king, for sure. But there are other methods of backside building.

Trainer Erik Bartell has come up with the ultimate 20-minute legday session.

Gym rat and avid outdoorsman Chad Belding shares his go-to moves for staying strong, even in the wild.

Add strength while reducing wear and tear with this shoulder press alternative.

Read article

Don’t let the fat stop you from enjoying family, friends, and football this Thanksgiving Weekend

Read article

Burn fat and building muscle and conditioning with this routine.

Read article

This bi’s and tri’s workout is the latest in a series from Chris Kellum.

Read article

Workout Tips

Your body's tight, stiff, and a total mess? Here's how to take care of those rough spots.

Read article

Workout Tips

Not every ache requires a trip to the ER. Here’s how to fix yourself safely at home.

Read article

Bantamweight contender Marlon Moraes shows you how to channel your inner fighter

Read article