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Thursday, SEPT 20

Workouts Today's picks

Intermediate/Muscle Endurance CrossFit in Any Gym: Commercial Gym CrossFit Workouts

15-30 min. duration

Yes equipment

9 exercises

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/Strength Training Chris Bumstead's Off-Season Leg Training

Yes equipment

10 exercises

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Beginner/Muscle Endurance, Strength Training Battle Ready Military Training: Phase 1, Boot Camp

4 weeks duration

Yes equipment

7 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now

Workouts

Whether you're into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

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Full Body

Neck

Shoulders

Chest

Biceps

Forearms

Abs

Quads

Traps

Triceps

Lats

Middle Back

Lower Back

Glutes

Hamstrings

Calves

Warrior Fit: M&F's Guide to Getting Battle Ready thumbnail

Workout Routines

Warrior Fit: M&F's Guide to Getting Battle Ready

A 12-week program to train for strength, speed and durability.

Read more about Warrior Fit: M&F's Guide to Getting Battle Ready

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Pro Tips

Physique Phenom: Chris Bumstead

Get the Classic Physique star's off season training plan and tips.

Read more about Physique Phenom: Chris Bumstead

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Workout Tips

Train Like a CrossFitter

Tap into CrossFit and all its functional benefits to get in your best shape yet.

Read more about Train Like a CrossFitter

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Leg Exercises

4 Tips to Mastering Pistol Squats

Go deep with this single-leg squat that challenges your balance, strength, flexibility, and control.

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Videos View all

5 Explosive Moves for a Better Warmup thumbnail

Workout Routines

5 Explosive Moves for a Better Warmup

Use these five exercises to prime your CNS to enhance your workouts.

Three Drills to Improve Your Obstacle Course Race Fire Jump thumbnail

Workout Tips

How to Improve Your Obstacle Course Race Fire Jump

The proper way to practice jumping over a pit of flames.

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Single-Arm High Pull + Squat To Rotational Press + Alternating Reverse Lunge thumbnail

Workout Routines

2 Fat-Burning, One-Kettlebell Workouts

Get a full workout at a fraction of the hassle.

15 or 30 MIN. duration

Yes equipment

7 exercises

Start

The 10 Best Exercises for Competition-Ready Abs thumbnail

Abs and Core Exercises

The 10 Best Exercises for Competition-Ready Abs

These time-tested moves will help you craft that perfect six-pack.

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The 10-Minute, Minimal-Space Full-Body Workout thumbnail

Full-Body Exercises

The 10-Minute, Minimal-Space Full-Body Workout

Get a great workout using only a fraction of the space.

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

Start Now
Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

Start Now
Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now