28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Arm Exercises
These 4 Triceps Exercises will Help You Lockout a New PR
Still can’t squeeze out a new 1RM? These four moves may be your solutions.
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Workout Routines
Build Your Back Better with This 'Sleeveless'-Approved Workout
It's the latest lat-busting workout from Frank Sepe and Don Saladino.
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Workout Routines
These 3 Band Workouts Can be Done Anywhere, Anytime
Personal trainer Danny Saltos talks pros and cons of resistance band training and shares his three faves.
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Leg Exercises
Add These 3 Adductor Exercises to Your Leg Day Routine
Groin pulls hurt, so be sure to strengthen your inner thigh muscles.
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Workout Routines
Frank Sepe Shares His Biceps-Blasting Secrets
The fitness legend continues living the Sleeveless life with workouts like this.
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Full-Body Exercises
This Barbell Move May be The Most Underrated Full-Body Exercise
The Barbell Overhead Carry hits every muscle group and has countless functional benefits
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Workout Tips
Try These 3 Resistance Band Exercises To Help Improve Your Deadlift
The list of benefits of adding bands to your workouts keeps growing. Here are three more.
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Workout Routines
Train Like SailGP Athlete Jimmy Spithill
U.S. SailGP Team Athletic Performance Director Craig McFarlane developed this sailing-specific workout.
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Leg Exercises
These 4 Exercises Will Add Plenty of Heft to Your Hamstrings
Don’t neglect the posterior portion of your legs any longer with these proven moves.
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Workout Routines
Build Upper-body Strength with This Burn Boot Camp Workout
Club owners Devan and Morgan Kline offer a taste of a challenging bootcamp routine.
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