18 of the Most Jacked Women on Instagram
These girls with muscles may inspire more than the muscular men out there.
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Hers Athletes & Celebrities
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Abs and Core Exercises
6 Crunch Variations for Six-Pack Abs
Get a total ab workout with these moves.
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Workout Tips
Frank Zane's Physique Tips
The legendary three-time Mr. Olympia's words of wisdom.
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Arm Exercises
5 Ways to Boost Triceps Growth
Add these five methods into your arm routine to start swelling your tris.
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Workout Routines
The 8-Week Pullup Bar Program
Get shredded with nothing but your bodyweight and a bar.
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Leg Exercises
The 10 Easy Quad Exercises For Beginners
Build a set of powerful legs with these essential moves.
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Chest Exercises
More Chest Muscle in Less Time
You can press, push and flye for heftier pecs but you don’t have to spend lots of time doing it.
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Workout Tips
8 Common Excuses for Not Working Out
You can’t make gains if you’re missing your workouts. No excuses!
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Abs and Core Exercises
The 10 Best Exercises for Competition-Ready Abs
These time-tested moves will help you craft that perfect six-pack.
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Workout Routines
Use Box Jumps to Start Your Plyometric Workout
Box jumps will give you explosive strength and power.
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Back Exercises
3 Exercises for a Strong Lower Back
Reduce the chances of injury with these lower back-strengthening moves.
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