10 Practically Useless Strength Exercises
Maximize your strength training routine by cutting out these time wasters.
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Full-Body Exercises
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Athlete/Celebrity Workouts
Rob Kearney is Pressing The Issue
We go over the LGBTQ trailblazer's Strongman's workout.
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Workout Routines
The 4-Week Guide to Starting Strength
Make gains fast using Mark Rippetoe's popular training methods.
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Workout Tips
The Beginner's Guide to Boxing
Get the lowdown on basic punches, gear, and shadowboxing.
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Athlete/Celebrity Workouts
Mark Wahlberg's F45 Workout
Get fit like Marky Mark no matter what your age is.
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Workout Tips
14 Tips to Make Getting Ripped Easier
Professional bodybuilders' dos and dont's for getting ripped.
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Workout Routines
The 350 Rep Kettlebell Workout
A killer number of reps increases strength and mobility.
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Arm Exercises
The 10-Minute Basic Arm Blast
Celebrity trainer Don Saladino shares a quick-hit routine.
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Full-Body Exercises
7 Humbling Bodyweight Exercises
These moves are a lot harder than they look.
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Workout Tips
5 Common Foam-Rolling Mistakes
Use these tips to maximize your foam-rolling sessions.
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Workout Tips
7 Things to Know About HIIT
Check out the scientific research behind HIIT and get hooked.
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