28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
This HIIT Hybrid Workout will Blast Your Upper Body
The goal of this workout from trainer Erik Bartell is to get better every time you train.
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Workout Routines
Military Monday: Crush This Minimal-Gear Workout
This full-body workout will hit each major muscle group — and hit them hard.
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Workout Tips
Back 2 Basics: The Deadlift
David Baye explains how this classic lift can help anyone achieve new size and strength.
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Workout Routines
There's 'Zero Excuses' to Skip This Core and Lower-Body Workout
Military athlete Erik Bartell wants to help you redefine what a “dad bod" looks like.
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Workout Routines
Military Monday: Become 'Hard to Kill' with this Leg and Cardio Workout
Ramp up leg day with the latest in an M&F series of weekly military workouts.
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Workout Tips
Ask Andy: “Why can’t I see my abs?”
Fitness expert Andy McDermott explains how to show off your six pack.
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Workout Tips
Back 2 Basics: Tips to maximize your cardio workouts
David Baye helps you make the most out of your cardio sessions.
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Workout Routines
Military Monday: Try This 'Fire for Effect' Bodyweight-Only Workout
This 30-minute challenge from SSG Stephen K. Bart is the first of an M&F series of weekly military workouts.
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Workout Tips
Top 5 Injury Prevention Tips for Outdoor Training
Warm up before you work out so you don’t have to sit out with an avoidable injury.
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Workout Tips
Back 2 Basics: Seated Dumbbell Press
David Baye provides some quick keys to this classic delt-building move.
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