28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Learn How to Master the Assault Bike from a CrossFit Champion
Brittany Weiss explains how small tweaks can lead to huge conditioning gains.
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Full-Body Exercises
Master These 4 Mobility Moves for Better Movement And Strength
With these exercise options, there's no more excuses to head into a workout stiff and creaky.
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Workout Tips
Arnold Shares One of His Important Old-School Shoulder Building Tips
The seven-time Mr. Olympia still likes to talk training.
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Back Exercises
These 3 Unilateral Row Exercises will Help Boost Your Back
Sometimes, one arm is better than two when it comes to making gains.
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Workout Tips
These 3 Bodyweight Training Tips Can Help Boost Your Progress
Bodyweight workouts are anything but boring, especially with these three methods.
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Workout Routines
This Retired NFL Safety Now Gets Game Ready as Esports CEO
Kenny Vaccaro is now tearing it up in the gaming arena with G1.
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Workout Routines
Is Stone Cold Steve Austin Prepping for a WWE Comeback from His RV?
The Texas Rattlesnake is looking great at 58 as he shares his workouts on Instagram.
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Leg Exercises
Step Up and Elevate Your Leg Gains With This Move
Legday isn't complete without incorporating this unilateral exercise to your training.
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Full-Body Exercises
These 4 Lateral Exercises Will Improve All-Around Power and Strength
To keep your gains moving forward, sometimes you gotta move lateral.
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Full-Body Exercises
3 Unique Exercises You Could Do With A Stability Ball
Those big, bouncing balls at the gym are good for more than just crunches.
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