28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
Are You Training Hard Enough? Here’s How to Tell
If you’re like most, you may be leaving way too much in the training tank.
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Workout Routines
Burn Fat and Build Muscle with Just a Single Dumbbell
Sometimes more gains can be achieved by using less—in this case, equipment.
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Abs and Core Exercises
Build Solid Core Strength with Hollow Holds
This simple-looking move will provide plenty of power—and burn—to your midsection.
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Full-Body Exercises
5 Forgotten Strength Exercises That Still Work (For Everyone)
When it's time to make gains, It’s time to include these moves into your routine.
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Full-Body Exercises
Rollout the Core Strength Red Carpet with the Ab Wheel Rollout
When done correctly, ab wheel rollouts are ideal for strengthening your midsection.
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Workout Routines
Here's How to Foolproof Your New Year’s Workout Program
Don’t be foolish, begin your 2023 fitness journey the smart and healthy way.
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Full-Body Exercises
These 4 Farmer's Carry Variations will Build Elite-level Strength
You don’t have to be an actual farmer to get the benefits of a Farmer's carry.
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Workout Tips
Here’s What Your Off-Season Training and Recovery Program Should Look Like
The off-season is a crucial time to heal, recover and come back stronger.
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Workout Routines
AEW’s MJF Explains How He’s Gained Muscle Fans, By Keeping it Real
Why the straight-talking pro wrestling superstar is carrying the business on his ever growing back.
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Workout Tips
Here's How to Keep Your Fitness in Check This Holiday Season Stress Free
Quit the all-or-nothing mindset and maintain your fitness holiday spirit.
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