28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Full-Body Exercises
Take a Knee if You Want to Make Upper-Body Power Gains
These kneeling exercises will help you increase Strength, Balance, and Performance.
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Full-Body Exercises
Here's a Great Way to Safely Train to Do a Muscle-Up
Fitness expert Andy McDermott shares his tips for this next-level CrossFit staple.
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Full-Body Exercises
6 Best Trap Bar Exercises That Aren't Deadlifts or Shrugs
You can definitely do a lot more than just pulls with this versatile training tool.
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Workout Tips
'Coach Sarah' Will Take Your Kettlebell Training to the Next Level
Sarah Gawron is busting myths while showing why all of us are better off swinging a bell.
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Workout Tips
Strongman Mark Felix is Record-Breaking Proof That It's Never Too Late
At age 56, Felix is feeling better than ever ahead of his 17th WSM.
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Full-Body Exercises
These 5 Partial ROM Exercises Will Get You Back To Full Strength
These top trainers offer up some unique moves to help build muscle and power.
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Workout Tips
Get Gamer-Ready with this Performance Workout from Obi Vincent
Get ready for GIFT: Gaming Intensity Fitness Training.
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Abs and Core Exercises
Here Are The Core Reasons Why You Should Never Forget Your Obliques
Show love to your love handles with these ways to strengthen those muscles.
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Workout Tips
How to Avoid Golfing Injuries and Stay On Course with These Tips
It's all in the hips — and elbow and lower back — when it comes to avoiding injury.
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Workout Tips
ASK ANDY: What Are 5 Hotel Gym Hacks If There’s Limited Equipment?
Not every resort has a 5-star fitness center. Here’s how to work around it.
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