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Friday, JULY 20

Workouts Today's picks

Beginner/Mobility, Muscle Endurance, Power, Prehab, Strength Training The Ultimate Beginner's CrossFit Program

28 Days duration

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Beginner/Muscle Endurance 2018 Starter's Guide: OCR Workout

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5 exercises

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/Strength Training 2018 Rock Hard Challenge: Part 2

4 weeks duration

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52 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

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59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

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Workouts

Whether you're into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

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Full Body

Neck

Shoulders

Chest

Biceps

Forearms

Abs

Quads

Traps

Triceps

Lats

Middle Back

Lower Back

Glutes

Hamstrings

Calves

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Pro Tips

Physique Phenom: Chris Bumstead

Get the Classic Physique star's off season training plan and tips.

Read more about Physique Phenom: Chris Bumstead

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Workout Tips

Train Like a CrossFitter

Tap into CrossFit and all its functional benefits to get in your best shape yet.

Read more about Train Like a CrossFitter

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Workout Routines

The 2018 Rock Hard Challenge

Grind through the Rock Hard Challenge and discover your best physique ever.

Read more about The 2018 Rock Hard Challenge

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Workout Routines

The S3 Method for Size, Strength, and Shreds

The S3 method takes care of three things all lifters crave—if you can handle the workload.

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6-8 exercises

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Videos View all

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Workout Routines

The Jacobs Ladder Cardio Circuit

Here's how to get the most out o one of the best cardio machines around.

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Chest Exercises

The Dumbbell Hip-Bridge Press to Optimize Your Bench

Use the dumbbell hip-bridge press as a weapon for optimizing your form on the bench press.

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Workout Tips

5 Ways to Fix Your Cycling Form

Shoddy form can turn a low-impact, calorie-burning workout into a pain-inducing ride from hell.

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Workout Routines

The Volume-Style Training Plan to Get Cut

With our volume-style strength program, you, too, can build a praise-worthy physique like Christopher’s.

Read more about The Volume-Style Strength Program to Get Cut Like Casey Christopher

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Workout Tips

10 Kettlebell Rules for Max Gains

When training with kettlebells, follow these guidelines.

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

Start Now
Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

Start Now
Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

Start Now