28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWhether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
David Baye explains how this classic lift can help anyone achieve new size and strength.
Read articleMilitary athlete Erik Bartell wants to help you redefine what a “dad bod" looks like.
Read articleRamp up leg day with the latest in an M&F series of weekly military workouts.
Read articleFitness expert Andy McDermott explains how to show off your six pack.
Read articleDavid Baye helps you make the most out of your cardio sessions.
Read articleThis 30-minute challenge from SSG Stephen K. Bart is the first of an M&F series of weekly military workouts.
Read articleWarm up before you work out so you don’t have to sit out with an avoidable injury.
Read articleDavid Baye provides some quick keys to this classic delt-building move.
Read articleDoes lacking heavy gym equipment at home make it impossible to effectively train your back and arms? Think again.
Read articleM&F/Flex Social Media Director David Baye revisits this classic exercise.
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