28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Arm Exercises
Here's Why You Shouldn't Forget the Barbell Biceps Curl
This biceps-blasting classic should never be neglected in your arm routine.
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Workout Tips
Learn How to Rope Climb Like an Elite Athlete
Climbing rope not only looks cool, but it’s also a killer full-body workout.
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Full-Body Exercises
4 Suspension Trainer Moves for Next-level Strength
Suspension trainers allow you to help increase strength without lifting a weight.
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Workout Routines
This Body-Sculpting Workout Will Have You Tanktop Ready
Trainer Kim Dolan Leto created a routine that will have you ready for the outdoors.
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Full-Body Exercises
4 Essential Isolation Exercises You Should Add to Your Training
A greater focus on a single muscle group can help lead to greater overall strength.
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Workout Routines
This Upper-Body Blaster Can Help Anyone Gain Muscle
The workout is part of Alo Moves trainer Gio Merlino's successful 8-Week Burn & Build program.
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Workout Routines
Why Every Athlete Should try the 'Murph' WOD this Memorial Day
Despite its grueling intensity, the most (in)famous WOD in CrossFit has become an annual tradition.
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Arm Exercises
Fix These 4 Dumbbell Flye Mistakes You're Probably Making
When done right, flyes can be a great chest-building exercise.
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Workout Tips
6 Unconventional Squat Rack Exercises For Improved Muscle And Strength
Stop with the rack curls and try these real power-building moves instead.
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