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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Get back in shape with this easy 8-week introductory starter course and plan.
Five Sandow-winning champions share their go-to delt moves.
This routine earned the actor the body of a Greek god.
You've got to nail your technique before progress can start.
Get the most out of your squats by avoiding these seemingly harmless pitfalls.
Finish off your six-pack with these simple strategies.
These are guaranteed to grow your guns to their peak shape.
Nothing 'The Oak' did was accidental — he was methodical in everything.
This is the training regimen that 'The Oak' used in his prime.
Get the workouts behind the best physique in bodybuilding history.
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