28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleAdd this ab blaster to your current routine to shake things
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Abs and Core Exercises
This Ab Rollout Variation May Be the 'Medicine' You Need
Trainer Nick Tumminello has come up with a unique version of the traditional rollout.
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Abs and Core Exercises
4 Mistakes You're Probably Making with Ab-Wheel Rollouts
This simple-looking exercise can crush your core when done the right way.
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Abs and Core Exercises
Strengthen Your Core with These 4 Pallof Press Variations
You can never be doing enough work to help build a better midsection.
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