With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
What kind of workout does it take to get in shape for a return to professional wrestling? We asked WWE and former MMA star Brock Lesnar for his pull-day workout.
|Narrow Grip Pullup||5||10|
|Seated Cable Row||4||12|
*Lesnar wears a weighted belt with a 45-lb plate. He gives himself three minutes to perform 20 total reps.