With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The Dark Knight trilogy might be over, but it's not too late to get built like the villian who broke Batman's back. That's why our buddies over at ConFITdent provided this great three-part, upper body workout to get the menacing delts, traps and chest of this year's most bad-ass villain.
Try it out. Get a face mask. Be Bane this Halloween.