28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Open search bar button
×
Search M&F
Featured Articles
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read articleHyper Growth Lean Mass: Heavy Push
Build lean mass with our Hyper Growth Lean Mass program. The heavy push day.
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Chest Exercises
8 Non-Bench Exercises for a Bigger Chest
Get off the bench and give these moves a try to pump up your pecs.
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Chest Exercises
More Chest Muscle in Less Time
You can press, push and flye for heftier pecs but you don’t have to spend lots of time doing it.
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Chest Exercises
5 Advanced Body-Weight Moves for a Bigger Chest
Go beyond the bench with these off-beat, challenging exercises.
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