28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Arm Exercises
15 Exercises for Massive Forearms
Build Popeye-sized arms and take your strength to a new level.
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Open search bar button
×
Search M&F
Featured Articles
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Arm Exercises
15 Exercises for Massive Forearms
Build Popeye-sized arms and take your strength to a new level.
Read articleHyper Growth Lean Mass: Heavy Push
Build lean mass with our Hyper Growth Lean Mass program. The heavy push day.
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Chest Exercises
Build Bigger Pecs and Arms Now
Blast through your chest and tricep plateaus with this upper body, superset workout.
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Chest Exercises
8 Non-Bench Exercises for a Bigger Chest
Get off the bench and give these moves a try to pump up your pecs.
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Chest Exercises
More Chest Muscle in Less Time
You can press, push and flye for heftier pecs but you don’t have to spend lots of time doing it.
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