Keep your gains even while under self-quarantine with these exercises.
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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Building a great physique at home is as easy as investing in dumbbells and a bench.
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We pitted brawlers of past and present to determine who has the best body in the business.
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Go beyond the bench with these off-beat, challenging exercises.
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All you need are dumbbells and a bench for a serious chest pump.
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To help avoid shoulder pain during flyes, try using chains.
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