28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Leg Exercises
The 30 Best Leg Exercises of All Time
Build strength from the ground up with these lower-body moves.
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Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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Open search bar button
×
Search M&F
Featured Articles
Leg Exercises
The 30 Best Leg Exercises of All Time
Build strength from the ground up with these lower-body moves.
Read article
Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Read article
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Chest Exercises
More Chest Muscle in Less Time
You can press, push and flye for heftier pecs but you don’t have to spend lots of time doing it.
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Chest Exercises
5 Advanced Body-Weight Moves for a Bigger Chest
Go beyond the bench with these off-beat, challenging exercises.
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Chest Exercises
Kyron Holden’s Bigger, Better Chest Workout
All you need are dumbbells and a bench for a serious chest pump.
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