28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
More news
Chest Exercises
The Barbell Floor Press May Be the Best Move You’re Not Doing
Floored by this news? Stay down there and try this power-blasting exercise.
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Chest Exercises
Build Bigger Pecs and Arms Now
Blast through your chest and tricep plateaus with this upper body, superset workout.
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Chest Exercises
8 Non-Bench Exercises for a Bigger Chest
Get off the bench and give these moves a try to pump up your pecs.
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