28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
Straight-Arm Plank with Shoulder Touch
- Skill Level Intermediate
- Type Bodyweight
- Equipment No Equipment
- Body parts Abs, Delts, Obliques, Pecs, Triceps
This full-body exercise is designed to target the core while increasing strength and stability throughout the shoulder region.
Instructions
-
Get into a pushup position on the floor with arms directly beneath your shoulders and hips forming a straight line from your shoulders to your feet.
-
Remaining as stable as possible, lift one hand off the floor and touch the front of the opposite shoulder. Place hand gently back on the floor.
Trainer’s Tips
- Your body should form a straight line from your head to your heels.
- Contract your core to avoid your body swinging back and forth throughout the movement.
