Swiss Ball Plank

The Swiss ball plank is a highly advanced plank variation that strengthens the core, lower back, and entire upper body. The ball works as an unstable surface that increases the difficulty of the move.


  1. 792_A
    With your feet on the ground, place your elbows on a Swiss ball.
  2. Swiss Ball Plank
    Raise your hips off the ground forming a straight line from your shoulders to your feet. Brace your abs and squeeze your glutes. Hold this position for the recommended amount of time.

Trainer’s Tips

  • Press your elbows and forearms into the Swiss ball as hard as possible.
  • Don't allow your hips to sag at any point.
  • Don't allow your torso to rotate to either side. Squeeze your glutes to help with stability.