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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The Swiss ball plank is a highly advanced plank variation that strengthens the core, lower back, and entire upper body. The ball works as an unstable surface that increases the difficulty of the move.
Combine these 2 hardcore training methods to reverse your flat-lining results.
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