28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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Workout Routines
At-Home Workout for a Six-Pack
These moves may seem simple, but they'll leave you sore.
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Open search bar button
×
Search M&F
Featured Articles
Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Read article
Workout Routines
At-Home Workout for a Six-Pack
These moves may seem simple, but they'll leave you sore.
Read article
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Leg Exercises
The 10 Easy Quad Exercises For Beginners
Build a set of powerful legs with these essential moves.
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Leg Exercises
7 Exercises to Avoid in Your Legs Workouts
You should never skip leg day, but you should skip these moves if you want to avoid injury or wasting your time.
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Leg Exercises
7 Moves to Work Your Legs to Exhaustion
Move beyond your leg-building plateaus with these essential lower-body moves.
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