28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
More news
Leg Exercises
These 4 Leg Moves Can Be Done on any Cable Machine
Who knew you can blast out a complete lower-body workout on this popular contraption?
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Leg Exercises
6 Experts Give their Exercise Picks To Reduce Knee Pain
Healthy joints become more productive joints when it comes to increasing strength.
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Leg Exercises
Still 'Zerching' for the Ultimate Leg Exercise? Try This Squat Variation
The Zercher Squat is becoming increasingly popular on legday. For good reason.
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