28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
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Leg Exercises
Try These 3 Exercises for Crafting Quality-Size Calves
You may never grow like Arnold, but you can train your calves like a bodybuilding champion.
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Leg Exercises
Here's Why the Side Lunge Can Lead to Greater Leg Gains
Lunges are a necessary legday evil, but this variation is both nasty and effective.
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Leg Exercises
4 Back Squat Alternatives if You're Having an 'Off' Day
When you're tired or tight, It can be OK to scale back (without having to skip) leg day.
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