28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleWork the hamstrings and calves with this balance-heavy dumbbell
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Leg Exercises
This Lunge Variation will Take Legday to New Levels
Improved ankle strength and mobility are the benefits of the slant board lunge.
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Leg Exercises
Tight Hip Flexors? This PT will Show You How to Fix This
Fixing some small hip stiffness today can help prevent bigger injuries later.
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Leg Exercises
Here's Why Every Marathoner Needs More Split Squats
As long-distance run season kicks into full swing, here is one off-course training tip.
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