28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleVintage Squat
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Leg Exercises
This Unique Smith Machine Squat Variation will Rock Your Quads
Try the sideways squat and you'll never look at the Smith machine the same way again.
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Leg Exercises
4 Mistakes that Could Be Ruining Your Romanian Deadlift
Expect big hamstring and glute gains when you nail your RDL form.
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Leg Exercises
Make Greater Hamstring Gains With This Stability Ball Move
Stability ball hamstring curls will help build a stronger, more resilient lower body.
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