28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThe 5-tool baseball player workout
Follow us
More news
Workout Routines
These 8 Fitness Musts Keep Kenny Aronoff Rocking at 70
The legendary drummer hasn't lost a beat while still pounding the beats for music icons.
Read article
Workout Routines
Try this Chest and Back Workout hack for Massive Muscle Gains
Gym owner and trainer Jake Gowan uses dropset pins to supercharge each gym session.
Read article
Workout Routines
This M&F Writer Tried a Reality Star's HYROX-style Workout
Love Islander and gym owner Adam Collard shares this confidence-building gym session.
Read article