Yes, not only does stretching prevent injuries, it can help get you ripped. In this video, Mike Chang of demonstrates a stretching routine that allows him to train hard every time he goes to the gym. Make sure you watch the video below before you stretch to learn the proper technique for each of the moves. 

Stretching Breakdown: 

(Hold all stretches for 5 to 10 seconds)

Leg and back stretch
Pigeon stretch
Forward fold
Butterfly stretch
Child’s pose
Cobra pose
Hands behind the head
One arm over the front
Lat stretch
Chest and bicep stretch
Hamstring Stretch
Hip flexor lunge
Spinal twist
Leg over head stretch

And if you want to sculpt and shred your stomach FAST, be sure to check out Mike’s get ripped six-pack abs video