28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleReform: The Series
Here you can watch each episode from the Reform transformation program. Dan Trink, CSCS runs M&F new guy Tyler Stewart through the wringer for a 90-day fitness challenge.
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Workout Routines
How the WWE Undisputed Champion Trains for Power
Drew McIntyre had his own take on time and reps in while training in London.
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Workout Routines
Sam Sulek’s 'No Pain, No Vein' Quad Day Workout
The young bodybuilder is hoping to make his mark on the IFBB in March.
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Workout Routines
A BJJ World Champion’s Full-Body, Fat-Burning Workout
Maggie Grindatti shares her sweat-filled high-rep circuit that'll help produce gains.
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