18 of the Most Jacked Women on Instagram
These girls with muscles may inspire more than the muscular men out there.
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Why Bodybuilders Are So Much Bigger Today
Here's what has changed, and what has been learned.
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Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Active Lifestyle
The Most Jacked Weightlifting Veterans
These training vets take "old man strength" to another level, and they have some wisdom to share.
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Open search bar button
×
Search M&F
Featured Articles
Training
Why Bodybuilders Are So Much Bigger Today
Here's what has changed, and what has been learned.
Read article
Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Active Lifestyle
The Most Jacked Weightlifting Veterans
These training vets take "old man strength" to another level, and they have some wisdom to share.
Read articleCross Training 101: The Deadlift
Avoid injury by learning the proper form for this staple of every good exercise program
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Workout Tips
The Ultimate Calf Training Technique
Unlock your genetic potential for excellent calf development.
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Workout Tips
Frank Zane's Physique Tips
The legendary three-time Mr. Olympia's words of wisdom.
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Workout Tips
8 Common Excuses for Not Working Out
You can’t make gains if you’re missing your workouts. No excuses!
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