28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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Workout Tips
9 Exercise Machines You Should Never Use
Your favorite equipment could be hurting you. Here are the moves to do instead.
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Open search bar button
×
Search M&F
Featured Articles
Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Read article
Workout Tips
9 Exercise Machines You Should Never Use
Your favorite equipment could be hurting you. Here are the moves to do instead.
Read articleCross Training 101: The Deadlift
Avoid injury by learning the proper form for this staple of every good exercise program
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Workout Tips
5 Advantages to Lifting Light Weight
Studies show that decreasing the load can lead to greater gains.
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Workout Tips
30 Ways to Lose Belly Fat
Here's a list of things you can do today to start torching belly fat and reveal your abs.
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Workout Tips
6 Common Exercises You Can Skip
Consider dropping these from your routine.
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