28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Buy Olympia 2022 Tickets - Dec 15th-18th
Cross Training 101: The Deadlift
Avoid injury by learning the proper form for this staple of every good exercise program
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Workout Tips
Here's How to Squeeze In a Workout In the Middle of Your Workday
It's easier than you think to skip the lunch-hour frappe and hit the gym instead.
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Workout Tips
Arnold Shares One of His Important Old-School Shoulder Building Tips
The seven-time Mr. Olympia still likes to talk training.
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Workout Tips
These 3 Bodyweight Training Tips Can Help Boost Your Progress
Bodyweight workouts are anything but boring, especially with these three methods.
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