28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleGunnar Time #2 – Chest fly to dynomite press
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Workout Tips
Best Form Fixes to Help Eliminate Back Overarch
Avoid muscle and joint discomfort or worse, with this simple training tricks.
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Workout Tips
This 15-Minute Landmine Circuit Will Build Strength When You’re Short on Time
Here’s another example of a way we can make big training gains in little time.
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Workout Tips
Mobility Training Tips To Maximize Movement and Strength
Being more athletic requires this discipline that many of us overlook in our training.
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