28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Leg Exercises
The 30 Best Leg Exercises of All Time
Build strength from the ground up with these lower-body moves.
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Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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Open search bar button
×
Search M&F
Featured Articles
Leg Exercises
The 30 Best Leg Exercises of All Time
Build strength from the ground up with these lower-body moves.
Read article
Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Read articleMax Mind Set: How to Stick to Your Nutrition Program While Eating Out
In this video, motivational coach Tom Terwilliger give his top five tips for staying loyal to your nutrition program while faced with the temptations of eating out.
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Workout Tips
6 Common Exercises You Can Skip
Consider dropping these from your routine.
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Workout Tips
7 Strategies for Bigger Arms
Tired of doing the same old arm exercises? Find out how to get big arms fast with these tips.
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Workout Tips
10 Training Mistakes That Kill Progress
Do yourself a favor by keeping these blunders at bay.
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