28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleM&F Raw! #25 – Leg Extension Twist
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Workout Tips
Break Through Your Training Plateau with Progressive Overload
These simple steps show that getting stronger doesn’t always require a complex strategy.
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Workout Tips
Here's How to Properly Conquer the Close-Grip Bench Press
Joe DeFranco teaches you how to torch your triceps, not your wrists and elbows.
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Workout Tips
Jeff Nippard's 100-Day Low Volume Training Experiment Results
The popular fitness coach found that shorter workouts can lead to lofty results.
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