28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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Open search bar button
×
Search M&F
Featured Articles
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Read articleM&F Raw! #31 – Dumbbell Reverse-Grip Bench Press
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Workout Tips
5 Advantages to Lifting Light Weight
Studies show that decreasing the load can lead to greater gains.
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Workout Tips
30 Ways to Lose Belly Fat
Here's a list of things you can do today to start torching belly fat and reveal your abs.
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Workout Tips
6 Common Exercises You Can Skip
Consider dropping these from your routine.
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