28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleM&F Raw! #39 – Jump Squat
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Workout Tips
5 Reasons Why You’re Still Struggling With Workout Consistency
It's OK—even a priority—to put yourself first, especially when it comes to your health and fitness.
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Workout Tips
Here's how PNF Stretching Can Help You Recover Quicker
Deeper squats and a greater range of motion are a few stretches away with this method.
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Workout Tips
The Guide to Advanced Training Techniques (for All Experience Levels)
For maximizing muscle growth, there are strategies other than just three sets of 10.
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