28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Search M&F
Featured Articles
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read articleM&F Raw! #43 – Biceps Ladder
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6 Worst Things You Can do for Big Biceps
You've got to nail your technique before progress can start.
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10 Arnold-Approved Tips For Growing Your Arms
These are guaranteed to grow your guns to their peak shape.
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Workout Tips
Arnold Schwarzenegger's Arms Training Philosophy
Nothing 'The Oak' did was accidental — he was methodical in everything.
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