The Beginner's Guide to Boxing
Get the lowdown on basic punches, gear, and shadowboxing.
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The 10 Best Movie Physiques of All Time
These bodies stayed imprinted in our heads long after the credits rolled.
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Full-Body Exercises
6 Rotational Moves for Core Strength
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
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5 Common Foam-Rolling Mistakes
Use these tips to maximize your foam-rolling sessions.
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Open search bar button
×
Search M&F
Featured Articles
News
The 10 Best Movie Physiques of All Time
These bodies stayed imprinted in our heads long after the credits rolled.
Read article
Full-Body Exercises
6 Rotational Moves for Core Strength
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Read article
Workout Tips
5 Common Foam-Rolling Mistakes
Use these tips to maximize your foam-rolling sessions.
Read articleM&F Raw! #43 – Biceps Ladder
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6 Ways to Get Lean in a Hurry
Lose fat and get shredded with our top fat-burning, muscle-chiseling tips.
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Tim Kennedy's Chaotic Workout Schedule
Take a look into Tim Kennedy's workout schedule to keep him lean and camera ready.
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Workout Tips
7 Things Fitness Experts Want You to Know
We reached out to top coaches and experts for their best advice.
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