28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleM&F Raw! #43 – Biceps Ladder
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Workout Tips
Try These 3 Resistance Band Exercises To Help Improve Your Deadlift
The list of benefits of adding bands to your workouts keeps growing. Here are three more.
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Workout Tips
This Weight-loss Specialist Shares Her Best Tips To Lose Weight
Angela Fitch, MD, explains why losing weight is so hard and how you can change that.
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Workout Tips
These 6 Barbell Attachments Should be in Every Weightroom
As training technology keeps getting better, it’s time your gym keeps up with the times.
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