28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleM&F Raw! #45 – Just Kick Back
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Workout Tips
Study Shows Short Sprints Crush 90 Minutes of Cardio
Science discovers short sprints can lower the risk of obesity and type 2 diabetes.
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Workout Tips
Stop Ruining Your Lower Back: The 7-Step Setup for Massive Hamstring Gains
Use this simple pre-lift sequence to shift tension back where it belongs—your glutes and glutes and hamstrings.
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Workout Tips
Hypertrophy Cluster Sets: The Smarter Way to Add Volume to Your Big Lifts
Use short in-set rest breaks to keep bar speed high, technique sharp, and muscle-building volume on your big lifts.
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