28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleM&F RAW! #7 – Speed up the Crunch
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Training Principles On How To Build Muscle With Cardio
The natural bodybuilder, powerlifter, and fitness coach has 3 top tips.
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Strengthen Your Weak Points with These Game-Changing Tweaks
These expert tips will have your reaching new records.
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Master Bodyweight Pushups: Top Variations for Perfect Form
The most basic of bodyweight moves just got more effective with these tweaks.
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