28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleM&F RAW! #7 – Speed up the Crunch
Follow us
More news
Workout Tips
What is the Best Bench Press Grip Distance For Chest Gains?
Fitness guru Jeremy Ethier shared some “handy” tips.
Read article
Workout Tips
10 Forgotten Strength Exercises That Deliver Serious Gains
Just because a move isn’t trending on social media doesn’t mean you should skip it.
Read article
Workout Tips
This Shoulder Press Variation will Test Your Shoulder Strength
The kettlebell bottoms-up alternating press is one of the more challenging delt exercises.
Read article