28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleM&F Raw! #71 – Triceps Truth: Cable Lying Triceps Extension
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3 Ways To Achieve Progressive Overload Without Adding Weight
Getting a little better each day leads to massive gains in the long term.
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Why Powerlifters Need to Work on Unilateral Strength
Get stronger one limb at a time with these heavyweight hacks.
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Workout Tips
Revolutionize Your Leg Workouts: A Guide to Mastering the Landmine Squat
This innovative exercise not only intensifies leg strength but also safeguards your lower back and reduces spinal stress...
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