From diet coach, trainer and leader of the The Swedish team on The Biggest Loser TV show to woman behind the highly successful fighterdiet website, Pauline Nordin has built a huge following of loyal and dedicated weight training enthusiasts. Now she’s bringing her skills and expertise to Muscle & Fitness each week – inspiring thousands to achieve their fitness goals. 

“Small tiny changes will lead to greter improvements.” Want to see new muscle growth? Then be sure to check out this video. In Episode #5 of Muscle & Fitness No BS, Pauline offers up some excellent advice for helping you break through your muscle gaining plateaus. Plus as an added bonus get a behind the scenes look at a past photoshoot for the Flex article “The Girls Are Back”, which was the most popular Flex feature series ever.  

To learn more about Pauline and her highly motivating training approach, check out this M&F video exlusive, and be sure to watch every week for another edition of Pauline’s No BS approach to weight training.