With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Getting right into your workout might seem like an efficient, time-saving move, but it’s not a smart one. Every great routine starts with a great warmup, whether it’s the bike, the treadmill, or a dynamic circuit. If you warm up properly, you’ll get the most out of your workout and prevent injuries so that nothing can stop you from getting better every day.
Another often-neglected—but just as important—aspect of a good workout is stretching. Incorporate it into your routine to alleviate muscle tension to optimize recovery.