With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
For active guys like M&F’s Zack Zeigler, it can be tough to wear a traditional wedding ring when hitting the iron. Fortunately there’s a simple solution that presents a bold, new look for those who want to proudly display their marital status. It’s called the QALO ring. In this video, Zack demonstrates how this stylish and comfortable silicone ring is ideally suited for the rigors of a hardcore workout. Check it out, and see why QALO is the way to go when it comes to finding the right ring for your active lifestyle.