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Each day this week, Muscle & Fitness will feature an exclusive training tip from the “Tapout Training Series.” Performance enhancement specialist Joe DeFranco has teamed up with Tapout to create a 30-day series, which he says will “help anyone discover their inner athlete.”
Tuesday’s tip concentrates on the lower body with a particular emphasis on, as Joe says, “the king of all lower body exercises, the squat.”
Missed any of the tips? Don’t worry, here’s what we have covered so far this week:
Tapout Training Series Tip of the Day – Monday: Upper Body Training
Stay tuned each day this week to see the first five tips of the series. Starting Monday, June 13, continue getting your training tips from Joe DeFranco by visiting Tapout.com for new daily episodes of the Tapout Training Series. For more nuggets of performance training wisdom from Joe DeFranco, follow him on Twitter and Instagram.