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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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The eight-time champ is returning to battle it out for the title once again.
Adela Garcia - Fitness Olympia - 2013 Mr. Olympia
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