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These girls with muscles may inspire more than the muscular men out there.
Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These training vets take "old man strength" to another level, and they have some wisdom to share.
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This IFBB Bikini pro is a mom, personal trainer, and wife of Kasas City Chiefs cornerback Jamell Fleming.
2015 IFBB Pittsburgh Pro